For yogis seeking clarity in balance and depth in inversion
Ready to unlock true balance in your practice?
You show up. You’ve built strength, awareness, commitment. Still, some transitions feel unsteady. Arm balances don’t quite land. Inversions lack ease. It’s not about pushing further. It’s about refining how you listen, how you engage, how you hold yourself in space. This is about deepening what’s already there.
Join us in the Algarve for a transformative experience designed for practitioners who want to explore flight with stability, ease, and depth. This is not just about being upside down, it’s about awakening your strength, refining your control, and finding freedom in the challenge.
Whether you’ve dabbled in arm balances or are comfortable on your hands, this journey will unlock new layers of skill, confidence, and body awareness, all within the beauty of nature and a supportive, growth-oriented group.
About the teacher
A Journey of Learning, Teaching, and Balance
Elevate Your Practice from the Ground Up
Sara is a certified advanced yoga teacher who helps students explore yoga balance, strength, and focus both on and off the mat. Known for her clear guidance and calm presence, she specializes in arm balances and inversions that are accessible and empowering. Her classes blend functional movement, breath awareness, and playful exploration. Sara creates a space where students feel supported to try new things, fall, get back up, and grow. Whether you’re working on your first crow pose or building toward a handstand, she offers thoughtful support every step of the way.
The Yoga Balance Method
How balance works
The Balance Method is the result of 12 years of practice and applying Vinyasa, Yin, Aerial Yoga, and Pranayama breathwork, alongside in-depth study and application of anatomy, somatics, functional movement, and the myofascial system.
Balance isn’t just about strength or flexibility. It’s the connection between your body, breath, and mind. Scientifically, balance relies on the coordination of multiple systems: the vestibular (inner ear), proprioceptive (body awareness), interoceptive (internal sensing), and visual systems. When these systems work together, we move with ease, recover quickly, and feel more grounded in our everyday lives.
Advanced Yoga Coaching
Arm Blances
Arm balances are a dynamic part of yoga where your body’s weight is supported by your hands, wrists, or arms.They require focus, strength, and body awareness, making each pose both a physical and mental challenge.
They are suitable for you if you are confident in your yoga foundations and enjoy testing your balance, building strength, and exploring new levels of control in your practice.
Inversions
Inversions are yoga poses where your heart moves above your head, turning your perspective upside down.
They strengthen the shoulders, arms, and core while improving focus and circulation throughout the body.
They are suitable for you if you have a solid foundation in yoga and enjoy exploring balance, building confidence, and seeing your practice from a fresh, empowering angle.
Yoga Splits
Yoga splits are deep stretching poses that open the hips, hamstrings, and inner thighs while improving flexibility and lower-body strength.
They require patience, focus, and gradual progress, turning each practice into a mindful exploration of your body’s limits.
They are suitable for you if you enjoy challenging your flexibility, building leg strength, and cultivating balance and control in your yoga practice.
Master Inversions and Arm Balances. Embrace Strength.
Ready to rise above your limits? Discover strength, stability, and freedom in every lift-off. Join our immersions and master yoga arm balances & inversions with confidence.
Contacts
Ready to take your yoga balance to the next level? I’d love to hear from you.
+(351) 920 454 324