The Balance Method combines mindful movement, breathwork, and nervous system regulation to help you build stability from the inside out. It’s about fine-tuning your awareness, finding fluid strength, and responding with presence rather than force.
Immersive 1: Foundations of Stability
May 31, 2025
The path to true balance begins at the core. This workshop focuses on building strength and stability in the wrists, neck, and shoulders—critical areas often overlooked. By establishing a strong and functional foundation, you will lay the groundwork for all your future practice, enhancing your mobility and support throughout your journey.
Immersive 2: Unlocking Mobility
July 5, 2025
In this immersive workshop, we delve into the hips, legs, and heart space. Through a combination of somatic techniques and targeted functional movement, we will release tension and open areas of restriction, inviting greater fluidity and ease into your practice. This workshop is dedicated to cultivating freedom of movement and opening the body to its fullest potential.
Workshop 3: Alignment and Precision
August 2, 2025
Once strength and mobility are established, this workshop moves into the realm of alignment—both anatomical and energetic. By applying functional anatomy and fascia-informed principles, we focus on precise body positioning to enhance stability and flow. You’ll learn to align both body and breath, creating a harmonious and sustainable practice.
Workshop 4: Flow and Breath
September 6, 2025
Building on previous workshops, this session merges the rhythm of breath with fluid, mindful movement. You will refine your ability to move through dynamic sequences, cultivating a sense of grace and effortless flow. This workshop is designed to deepen your connection to the breath, guiding you to unlock the full potential of your practice.
Workshop 5: Balance and Control
November 1, 2025
The culmination of the series, this workshop focuses on balance and control in more advanced poses and transitions. Drawing on the foundation of strength, mobility, and alignment, we will explore the subtleties of balance in challenging postures. This session encourages you to embody the principles of balance you’ve mastered, allowing you to approach every pose with confidence, precision, and fluidity.
Retreat: Integration and Transformation
December 6, 2025
Following the immersive workshop series, you are invited to embark on an exclusive retreat designed for complete integration. Over several days, you’ll refine and embody the lessons learned, furthering your connection to both the physical and mental aspects of your practice. This retreat will offer a holistic approach, combining daily practice, restorative breathwork, and guided discussions to deepen your understanding of balance—ultimately transforming your practice into a lifelong journey of growth and awareness.
Contacts
Ready to take your practice to the next level? I’d love to hear from you.
+(351) 91 -337 6242